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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.

This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.

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• Sales Rank: #696991 in eBooks
• Published on: 2008-03-27
• Released on: 2008-03-27
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Useful resource for behavioral intervention of sleep disorder.
By Richard R. Born, Ph.D.
This book arrived in a few days and provides a really good overview and specific methodology for using CBT with insomnia.

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The Internet of Things (IoT) is a global network that links physical objects using Cloud computing, web applications, and network communications. It allows devices to communicate with each other, access information on the Internet, store and retrieve data, and interact with users, creating smart, pervasive and always-connected environments.

Despite the Internet of Things being a relatively new concept, there are already a few open platforms available that enable remote and seamless management and visualization of sensor data: Cosm, Nimbits, and ThingSpeak are just a few examples. And Arduino works with all of them.

The Arduino is an incredibly flexible micro-controller and development environment that cannot only be used to control devices, but can also be used to read data from all kinds of sensors. Its simplicity and extensibility, in addition to its great success and adoption by users, has led to the development of a variety of hardware extensions and software libraries that enable wired and wireless communication with the Internet. Arduino is the ideal open hardware platform for experimenting with the world of the Internet of Things.

Make your Arduino talk to the world!

This book will provide you with all the information you need to design and create your own Internet of Things (IoT) applications using the Arduino platform.

More specifically, you will learn:

• About the Internet of Things and Cloud Computing concepts
• About open platforms that allow you to store your sensor data on the Cloud (like Cosm, Nimbits and many more)
• The basic usage of Arduino environment for creating your own embedded projects at low cost
• How to connect your Arduino with your Android phone and send data over the Internet
• How to connect your Arduino directly to the Internet and talk to the Cloud
• How to reprogram your Arduino microcontroller remotely through the Cloud


Detailed Table of Contents can be found at: http://www.buildinginternetofthings.com

Updated version (v1.1): Contains corrections, improvements and updates about IoT Platforms!

• Sales Rank: #619035 in Books
• Brand: Brand: CreateSpace Independent Publishing Platform
• Published on: 2012-04-02
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .80" w x 6.00" l, 1.04 pounds
• Binding: Paperback
• 352 pages

Features

• Used Book in Good Condition

About the Author
A bio is not available for this author

Most helpful customer reviews

12 of 12 people found the following review helpful.
Great book about Internet of Things and DIY projects:
By David Hayden
This is my first book about arduino and internet communication. I have learned a lot from the book, especially about cloud computing and protocols for communication. I like the way the book is structured. Although I am not very experienced programmer it was easy to build most of the projects on the book. (some of them require various equipment, easy to get but you may consider the cost). I also liked the fact that the author is easily accessible and always willing to answer my questions and help with the projects.

14 of 15 people found the following review helpful.
An Excellent Guide To Using Arduino, Sensors, & Android With The Internet of Things
By Ira Laefsky
This excellent guide by a skilled practitioner introduces the Arduino, or Microcontroller Enthusiast to a new range of applications, where sensor data coming from the home, the environment, or health and fitness appliances can be shared and analyzed by remote applications on the Web or through Web Services and Cloud-based Applications. This introduces the Microcontroller Hobbyist and Professionals to the new world of "The Internet of Things". Dr. Doukas is an expert in Microcontrollers, Health Information Technology, Electronics, Bioengineering and Data Analytics as well as so-called Cloud Computing. He provides careful introduction in separate chapters on use of Sensors and Actuators, Microcontrollers, emphasizing the Open Source Arduino, the range and capabilities of Cloud/Web Services for Sensor Data Storage and Analysis. For performing the more advanced projects in the second half of the book some exposure to electronics, programming the Arduino in C and Java Applications is recommended, but these can be easily learned from the sources recommended in the book and an extensive supporting website (search Google for Building Internet of Things) or look at the book's pointer.

This is an excellent introduction to two of the most important technologies in the Maker's and Engineer's toolkit Using Microcontrollers for Sensor and Communication Applications, and the emerging Internet of Things (perhaps the single most important technology advance of the decade).

In addition to the excellent resources provided by this book, the author's website provides downloads of all code, necessary external libraries and magnified full color illustrations. The author is a rising talent in the world of hobbyists and practicing engineers. I heartily recommend this book.

--Ira Laefsky, MSE/MBA IT Consultant and HCI Researcher, Participant in Philadelphia's Hive 76 Hackerspace and formerly a Senior Consultant for Arthur D. Little, Inc. and Digital Equipment Corporation

7 of 7 people found the following review helpful.
Superb compendium of a dynamic field
By Pete Karagiannis
It's still early days for IoT, yet Charalampos has done a great job of getting information on the quickly emerging world of physical computing out of the academic realm and into the hands of practitioners who just want to 'build stuff'. Like any emerging field, one needs to consider both the fundamentals and the state of the art. The web is great place for "did you hear about X? They just released Y!" But if one lacks the requisite background in Arduino [they may have an electronics, software development or computer science background but not all 3], yet wants to quickly get up to speed on the fundamentals of Arduino and the Internet of Things, this book will give you some intermediate projects to help you build on your more advanced ideas.

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There are many thermodynamics texts on the market, yet most provide a presentation that is at a level too high for those new to the field. This second edition of Thermodynamics continues to provide an accessible introduction to thermodynamics, which maintains an appropriate rigor to prepare newcomers for subsequent, more advanced topics.

The book presents a logical methodology for solving problems in the context of conservation laws and property tables or equations. The authors elucidate the terms around which thermodynamics has historically developed, such as work, heat, temperature, energy, and entropy. Using a pedagogical approach that builds from basic principles to laws and eventually corollaries of the laws, the text enables students to think in clear and correct thermodynamic terms as well as solve real engineering problems.

For those just beginning their studies in the field, Thermodynamics, Second Edition provides the core fundamentals in a rigorous, accurate, and accessible presentation.

 

• Sales Rank: #4860067 in Books
• Brand: Brand: CRC Press
• Published on: 2008-12-09
• Original language: English
• Number of items: 1
• Dimensions: 1.30" h x 7.20" w x 10.00" l, 2.66 pounds
• Binding: Hardcover
• 642 pages

Features

• Used Book in Good Condition

About the Author
Israeli Institute of Technology, Haifa, Israel

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0 of 0 people found the following review helpful.
Five Stars
By amnon ehrenfeld
very good

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Henry Louis Gates, Jr., presents a seminal volume of four classic slave narratives, including the 1749 texts of The Life of Olaudah Equiano, the last edition corrected and published in his lifetime. The collection also includes perhaps the best known and most widely read slave narrative--Narrative of the Life of Frederick Douglass, as well as two narratives by women: The History of Mary Prince: A West Indian Slave, and Incident in the Life of a Slave Girl, written by Harriet Jacobs as Linda Brent. This edition also features an updated introduction by Professor Gates.

• Sales Rank: #115447 in Books
• Published on: 2012-01-03
• Released on: 2012-01-03
• Original language: English
• Number of items: 1
• Dimensions: 6.81" h x 1.42" w x 4.25" l, .60 pounds
• Binding: Mass Market Paperback
• 688 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Narratives
By Amazon Customer
This collects some of the greatest and most important slave narratives. It includes the first known slave narrative ever written by Olaudah Equiano (A.K.A. Gustavus Vassa). That was probably my favorite one out of all of them because it was very adventurous. It is also intriguing because it was the first narrative ever published from a Black person. All of these narratives are great, and you can really learn a lot about the history of slavery within the pages of this book.If you love reading black literature, you should definitely pick this book up.

2 of 2 people found the following review helpful.
A Must Read!!!
By Euretta Newsom
I'm so glad to have purchased this book!! I was a teenager during the Civil Rights Movement and there were little to no indepth stories or articles about the lives/experiences of my ancestors during the slave years. Oh sure, we heard or read about such notables as Harriet Tubman, the 'Moses' of the Underground Railroad, Frederick Douglas, andd George Washington Carver, and others, but this narrative gives the reader an insight into the lives of some of the obscure individuals, not mentioned in history books.

This book or others similar should be read in addition to the history books about the founding of the United States.

0 of 0 people found the following review helpful.
It is a nice compendium of the major primary sources (slave narratives) that ...
By Ike
It is a nice compendium of the major primary sources (slave narratives) that are available. My major complaint is not content but that the binding is so crappy. It is tight and likely would break if you actually tried to hold the pages open.

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[N904.Ebook] Fee Download Winning with the Trompowsky (Batsford Chess Book), by Peter Wells

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Winning with the Trompowsky (Batsford Chess Book), by Peter Wells

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The accelarated development of the White queen's bishop after 1 d4 Nf6 2 Bg5 was for many years considered a bizarre chess opening, practiced only by a few "eccentric" chess players scattered around the globe, including the Brazilian Octavio Trompowsky, after whom the variation was named. Then in the 1990s, after a chance discovery, the young English grandmaster, Julian Hodgson, started to play it on the UK and international chess circuit with dramatic success, scoring many short wins with dashing attacking play. By force of example, the opening then saw a rapid increase in popularity; in fact, it is now regarded as "mainline" theory. Players interested in mastering this move will find here a thorough survey of the development and latest trends in this exciting opening, together with illustrative games. A must for any Competitive player.

• Sales Rank: #959912 in Books
• Brand: Brand: Batsford
• Published on: 2003-03-01
• Original language: English
• Number of items: 1
• Dimensions: .73" h x 5.02" w x 9.16" l, .69 pounds
• Binding: Paperback
• 256 pages

Features

• Used Book in Good Condition

About the Author
Peter Wells is an active English grandmaster who has also served as trainer/openings adviser to both juniors and grandmasters - including England's No.1 Michael Adams. His previous books have been highly praised for being authoritative and comprehensive.

Most helpful customer reviews

20 of 20 people found the following review helpful.
This is how opening books should be written
By igetair
Aside from being a strong opening in itself, the Trompowsky lets White avoid Black's pet Indian defenses and can be frustrating. In this book, Wells covers all of the main lines of the Trompowsky with just enough detail. Against the two critical lines, 1. d4 Nf6 2. Bg5 Ne4 3. Bf4 c5!? and 3. ..d5 there, he offers a "Solid" move and an "Attacking" move, with one chapter devoted to each. Here are the chapters of the book, for the curious:
[1. d4 Nf6 2. Bg5]
1) 2. ...Ne4 Introduction and Minor Lines
2) 2. ...Ne4 3. Bf4 c5 4. f3 Qa5+ 5. c3 Nf6 6. d5 (Attacking)
3) 2. ...Ne4 3. Bf4 c5 4. f3 Qa5+ 5. c3 Nf6 6. Nd2 (Solid)
4) 2. ...Ne4 3. Bf4 d5 - Introduction and Attacking Repertoire with 4. f3
5) 2. ...Ne4 3. Bf4 d5 4. e3!? (Solid)
6) 2. ...c5 - Introduction and the Solid Repertoire with 3. Bxf6
7) 2. ...c5 - The Attacking Repertoire with 3. d5!?
8) 2. ...e6 3. e4!?
9) 2. ...d5 - Introduction and 3. Bxf6
10) 2. ...g6 and other Minor 2nd Moves
11) Index of Main Variations
12) Index of Games
The book follows master-level Trompowsky games and Wells annotates them in a very instructive fashion. I learned to play the Trompowsky with confidence after just one reading of this book.
There is one pseudo-Trompowsky line that this book does NOT cover: 1. d4 d5 2. Bg5!? If you really want to play this line, you'll have to look elsewhere to learn it.

14 of 14 people found the following review helpful.
Best? opening book
By 2many2read
This is the bible of the opening made popular by Julian Hodgson and other young British GMs. In his hands, it fits with his slashing, attacking style.
The book's 240 pages are chockful of original analysis and reveal the author's passion for this opening. There's a lot of clear explanations for lower-rated players as well as enough innovative lines that even GMs will need this book to tackle the Tromp. In fact, Jeremy Silman has called this work "magnificent" and described it as simply the best opening text he's ever seen.
A question for me remains why the opening is so under-represented in MCO 14. It's covered in about three pages.
By the way, look at Wells' other opening books too: The Complete Semi-Slave and The Complete Richter-Rauzer. According to Mr. Silman, they set the standard for those openings as well.

8 of 33 people found the following review helpful.
Good Book, Bad Opening
By daorange
This is an excellent book, but it ignores the fact that the trompowsky isn't fun for white after 2...d5 or the various other lines in which white plays bishop takes knight and black takes back with the g pawn. The dark squares and bishop pair will usually give black a position in which he is anything but worse. Then there's also the problem with what to play against moves like 1...d5, 1...f5, 1...e6, and 1...c6. In the latter two you could transpose to e4 openings, but then why are you playing d4? And in the first two, what do you play? Either the main lines, which you're trying to avoid by playing the trompowsky, or some system like the London or Stonewall in which your opponent can just copy your moves and draw. I don't even recommend this opening as a secondary weapon, because you must have knowledge of benoni, open sicilian, and french advance structures to play the Tromp, and that's a lot of work for a surprise opening that isn't even that good.

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[H909.Ebook] PDF Ebook Pack Harmonica Pour Les Nuls FlFrom FIRST

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• Sales Rank: #17528329 in Books
• Original language: English
• Dimensions: 9.84" h x 1.34" w x 13.90" l,
• Binding: Paperback

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